We've wanted to expand the movement activities we run at Tiger Community Hub for some time.
Thanks to recent funding from the Health & Wellbeing Community Champions at the City Council we are running Seated Yoga session during November at our Tiger Community Cafe - Wednesdays 1.30pm.
We will then have a break over Christmas and resume with another 4 sessions in the new year.
This is a great way for people with mobility issues to get back into exercise. Lisa runs a friendly welcoming session that takes individual needs into account.
The sessions are free to attend, you can book via eventbrite, drop shelley an email or just turn up on the day.